online yoga nidra meditations

through the practice of yoga nidra, Mind Theatre takes an approach to understanding the self through the lens of the subconscious mind.

what is yoga nidra?

yoga nidra is a practice that goes deeper than traditional meditation, as it uses techniques to slow down your brain waves into a more subconscious state: the state between wakefulness and sleep.

  • "Her expertise in meditation is vast and she consistently delivers captivating sessions that are distinct from one another. I have been working with Rachael for some time now and unequivocally endorse her."

    Dean Jacobson, Creative Director of Univers Brand Design and MASS signage

  • "During her sessions I always feel relaxed, well nourished and in tune with myself. Rachael is an incredible teacher."

    Melina McGough, artist and illustrator

  • "...her yoga nidras are nothing short of magical, weaving her words together to transport us to otherworldly places. I get fully immersed in the whole experience."

    Chris Wolfe, executive director of Wolfe Advisory Group

  • "Rachael is a beautiful soul, and has that unique ability and voice to immerse you immediately during a mediation practice. She is incredibly knowledgeable and versatile in her teaching methods. I would highly recommend her!"

    Mandy Meinertzhagen

  • "I've attended many meditations classes and I can honestly say Rachael is my favourite teacher I've come across. She creates an atmosphere of tranquility, and I am forever grateful for her positive and wholesome impact on me."

    Joanna Stahl, mindset coach and speaker

  • "Rach's meditations are really unique and I find myself going back to elements of the class in my everyday. Couldn't recommend her enough."

    Erin Miles, Xodus Group

  • "Rachael is hands down one of the best teachers I've ever had. Her voice has the power to calm you no matter how upset you feel."

    Sonia Ravasi

  • "After her sessions I walk away floating on air!"

    Susan O’Neill

  • "Her expertise in meditation has helped me grow in my own practice and trust myself more. Every session is a journey, where I feel at ease and learn more about myself."

    Shivantha Wijesinha, actor and musician

  • "I always feel so much more energised and focused after each session. I highly recommend working with Rachael, even if you're a beginner like I once was!"

    Chelsea Cuncinotta, founder of Honey Buzz PR

  • "Rachael's calming presence and inclusive teaching style allows me to feel comfortable exploring new avenues of meditation in a fun and relaxed way."

    Peta Valos, model

  • "Rachael's voice has guided me through several meditation sessions and I've always come out feeling kinder to myself."

    Olivia Ashton

  • "Rachael's soothing voice guided me through an enchanting journey of self-discovery. Her sessions are a true oasis for my mind, body and soul. With her gentle words and calming presence, Rachael creates a harmonious atmosphere that allows me to connect deeply with myself."

    Prashuk Jain

  • "Rachael has a very intuitive approach. Whether you're a beginner or an experienced practitioner, Rachael has a way of making you feel seen and heard; creating a safe and nurturing environment for growth and exploration."

    Andrew Kuypers, photographer and Creative Director for A1.Studio